Cape Verde works well for families: a short-ish flight from Europe, guaranteed sunshine, no jet lag to speak of, and big all-inclusive resorts with pools and kids' clubs. The trick is choosing the right island — and the right beach.
Best islands for families
Sal is the easiest choice: compact, with the walkable resort town of Santa Maria, plenty of restaurants and safe swimming near the pier. Boa Vista is quieter and wilder, with big all-inclusive resorts and the sheltered bay at Sal Rei — great if you want calm and nature. The mountainous islands are wonderful but harder work with small children.
Safe swimming with children
This matters more than anything. Stick to sheltered bays: the pier end of Santa Maria on Sal, the bay at Sal Rei, Tarrafal on Santiago and Baía das Gatas. Avoid open-ocean beaches with currents — including the beautiful but risky Santa Monica.
Things kids love
Boat trips and snorkelling, the salt-lake float at Pedra de Lume, quad or 4x4 desert tours on Boa Vista, and — in season — turtle nesting or whale watching, both of which are genuinely magical for children.
Practical family tips
Flights from northwest Europe take around six hours with no significant time difference, so no jet lag. Bring sun protection, hats and reef-safe sunscreen; the sun is strong and the breeze hides it. Drink bottled water, pack any children's medication (pharmacies are limited on smaller islands), and check our packing guide and health guide.
Frequently asked questions
Is Cape Verde good for families with children?
Yes — short-ish flights, no jet lag, reliable sun and family-friendly all-inclusive resorts on Sal and Boa Vista, with calm swimming bays nearby.
Which Cape Verde island is best for families?
Sal is the easiest, with a walkable resort town and safe swimming. Boa Vista suits families wanting a quieter, resort-based holiday.
Is the sea safe for children in Cape Verde?
Only in sheltered spots. Many open beaches have strong currents and are unpatrolled, so stick to protected bays and supervise closely.
Quick checklist
- Choose Sal or Boa Vista for the easiest family trip.
- Swim only in sheltered bays — currents are serious.
- Pack strong sun protection; the breeze hides the heat.
- Bring children's medication — pharmacies are limited.